In the last year and a half, we have faced unimaginable challenges. The need to find balance, as well as physical and mental wellness has never been greater. But with today’s always-on mentality, this can be very challenging. In this session, Tattoo Projects Founder/CEO and certified yoga instructor Buffy McCoy Kelly will share how setting intentions can lead to your best self, both personally and professionally. She will also guide you through a 20-minute yoga session, with breathing techniques and gentle movement sequences to help you improve your body’s movement patterns and promote relaxation.